Durability in cycling is one of the key differences between the goods and the greats. Rouleur investigates and enters the world of polarised traini...
Read moreFor Joss Lowden, being pregnant meant finding new ways to train, not a reason to slow down
Read moreOccasional cyclist or pseudo-professional, our favourite sport and activity will forge a stronger, leaner, happier you. Let’s lift the anatomical b...
Read moreThe past few years have seen ‘youngsters’ dominate the men’s Grand Tours. It’s a different story in women’s racing where the biggest races are the ...
Read moreThe more you sweat, the more salt you lose, so how do professional riders manage their hydration during the summer heat
Read moreIn order to ride a Grand Tour riders have to be at their peak physical performance, but how big is the gap between a Tour de France athlete and an ...
Read moreTadej Pogačar has an elite physiology that few can match. And, as his head of performance reveals, it’s at a far deeper and nuanced level than VO2m...
Read moreAltitude training and the pre-Tour de France camp are synonymous in modern-day racing, but how closely does the physiological ideal match rider exp...
Read moreWe asked Soudal - Quick-Step's nutritionist, Maaike Polspoel, how riders will fuel for a time trial compared to a mountain stage at this year's Giro
Read moreWith three long weeks of racing, Rouleur speaks to Trek-Segafredo's team psychiatrist about how the riders control their emotions
Read moreA rider’s climbing technique, weight and muscle-fibre type will all impact who’ll be wearing the pink jersey in Rome on Sunday May, 28 2023…
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