Elisabetta Borgia: Sport psychology on Trek-Segafredo
Elisabetta Borgia is the first full-time sport psychologist who works for Trek-Segafredo's men and women teams
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The winter conundrum: long and slow rides, or short ones at high intensity?
Should you log in long miles in the winter, or is it better to focus on high intensity?
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Are Ketones changing pro cycling?
The recent Science and Cycling Conference in Belgium included a 2021 research into the miracle (legal) performance aid that are ketones. Rouleur wa...
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Next-level fuelling
Rouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will b...
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Sit-Stand Efforts: the best way to build functional bike strength?
A mix of seated and standing efforts will boost functional power and oxigenation to your muscles
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Chasing Ventoux: Rouleur's 3-month training plan – Part Six
After months of meticulous training, the mastery of cutting-edge technology (Supersapiens) and admirable commitment, Marcus Leach is ready to do ba...
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The midlife cyclist: How to cycle healthily after the age of 40
Phil Cavell, CEO of the London-based Cycle Fit bike-fitting studio talks to Rouleur about his new book
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Chasing Ventoux: Rouleur's 3-month training plan – Part Five
With Haute Mont Ventoux looming ever larger on the horizon, our man Marcus Leach breathes further life into his training programme by heading to al...
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Recover like a Grand Tour rider
Lessons and habits from the best Grand Tour riders to boost your rest and recovery routines
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Phosphate sprints: The ultimate bike session?
Discover how short and intense sprints can benefit your cycling fitness, but also how can they gauge fatigue and prepare the body for a race.
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Chasing Ventoux: Rouleur's 3-month training plan – Part Four
Haute Ventoux (1-3 October 2021) is on the horizon and our diarist Marcus Leach is stronger than ever. Why’s down to riding, kettlebells and increa...
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Chasing Ventoux: Rouleur's 3-month training plan – Part three
Our man Marcus Leach’s journey to Haute Ventoux (1-3 October 2021) continues apace. But it’s not all about the training. Recently, he’s served up p...
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Continuous Glucose Monitoring: The physiology behind a game-changer
Rouleur Performance expert and world-class coach Daniel Healy reveals how Supersapiens lifting the lid on your blood-sugar levels will transform yo...
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