PERFORMANCE

Deep dives into the world of cycling performance; training, aerodynamics, science and technique

You are not imagining it: Cycling indoors is harder than outside

You are not imagining it: Cycling indoors is harder than outside

Indoor or outdoor, that is the question... somehow indoor training always feels harder. Performance expert Daniel Healey tells us why that is, and how to...

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Next-level fuelling

Next-level fuelling

Rouleur Performance expert Daniel Healey on free radicals, phytonutrients and antioxidants. Your cycling performance – and life as a whole – will benefit from reading...

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Phosphate sprints: The ultimate bike session?

Phosphate sprints: The ultimate bike session?

Discover how short and intense sprints can benefit your cycling fitness, but also how can they gauge fatigue and prepare the body for a race.

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Why a plant-based diet is no barrier to cycling performance

Why a plant-based diet is no barrier to cycling performance

Rouleur Performance expert Daniel Healey on hitting peak cycling performance when fuelled by a vegan or vegetarian diet…

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Training and heat: Rouleur Performance

Training and heat: Rouleur Performance

Rouleur performance takes a deep dive into the physiological challenges of training in heat, a serious challenge for Grand Tour challengers and turbo warriors alike

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